healthy eating – The Trend Spot

What keeps me feeling good during self-isolation

It’s been a whole month of self-isolation for me. There has been definitely ups and downs, sometimes even on the same day. I wanted to share some…… Read more “What keeps me feeling good during self-isolation”

Let’s talk nutrition during social distancing aka staying home for weeks. Besides the worries we all have during this period, one of mine’s was exiting this home…… Read more “My guide to stay fit & loose weight during self-isolation”

A healthy diet is a way of eating that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: macronutrients, micronutrients…… Read more “Why I decided to switch to a healthy & conscious eating”