healthyfood – The Trend Spot

What keeps me feeling good during self-isolation

It’s been a whole month of self-isolation for me. There has been definitely ups and downs, sometimes even on the same day. I wanted to share some…… Read more “What keeps me feeling good during self-isolation”

Let’s talk nutrition during social distancing aka staying home for weeks. Besides the worries we all have during this period, one of mine’s was exiting this home…… Read more “My guide to stay fit & loose weight during self-isolation”

A healthy diet is a way of eating that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: macronutrients, micronutrients…… Read more “Why I decided to switch to a healthy & conscious eating”

Due to the nature of my job I’m not strange to working from home, so the main change for me is going from 2 days to a…… Read more “How to home office healthy style”

Desde que tengo memoria que “estoy a dieta”. No tengo recuerdos de comer sin pensar en como eso iba a impactar en mi figura o, ya siendo…… Read more “Cambiando hábitos: como dejar de vivir a dieta”

Todas alguna vez nos cruzamos en Instagram con alguna foto de un plato decorado tan lindo que nos hace desearlo, y odiar un poco nuestro tazón tan común…… Read more “Mis cuentas de Instagram de comida linda y saludable preferidos”